A Brief Tour of Mysore-Style Ashtanga Yoga

Video by Braden Summers. Appreciation to our old space and practice community at Zazen.

More information about the Ashtanga and Mysore-style methods in general and about our own approach coming soon.

A Mysore room is quiet

Everyone practices on their own, together.

 

This is self-practice

 

Instruction is individual

The teacher works with one student at a time according to the individual situation.

Instruction is individual and multi-modal

Each student is worked with individually. Each pose and technique is introduced or refined according to individual circumstance.

Instruction can be demonstration, cueing, or verbal description. Or hands-on, manual adjustments.

We get better through repetition

 

A Mysore room is home