A Brief Tour of Mysore-Style Ashtanga Yoga
Video by Braden Summers. Appreciation to our old space and practice community at Zazen.
More information about the Ashtanga and Mysore-style methods in general and about our own approach coming soon.
A Mysore room is quiet
Everyone practices on their own, together.
This is self-practice
Instruction is individual
The teacher works with one student at a time according to the individual situation.
Instruction is individual and multi-modal
Each student is worked with individually. Each pose and technique is introduced or refined according to individual circumstance.
Instruction can be demonstration, cueing, or verbal description. Or hands-on, manual adjustments.
We get better through repetition
A Mysore room is home